You can take control of your health with Functional Nutrition coaching!
Keto/Carnivore Coaching can also help the healing process!
~Your health is in the palm of your hand…you just need to learn what works for you as an individual…your bio-individuality
~Terri Wetzel RN
“Following the Keto diet with guidance from Terri, my husband and I are doing great! Husband’s blood sugar went from the 400’s down to 105! And that is without taking his diabetic medication! He has lost 15 pounds in just one month! I am down 12 pounds in a month and my inflammation markers are already much better. Our energy is through the roof and mental clarity is great! We are never going back!”
~Lisa G.
“Terri was very thorough with her nutritional assessment, gave me great recommendations and because of that, I was able to change my diet. I was also able to stop taking 2 prescription medications for my reflux and constipation problems!”
~Melanie S.
“Working with Terri has been a wonderful experience! She is very knowledgeable about taking the natural approach to healing. She has helped me a lot with being aware and how to help with my health issues”
~Denise B.
Grass fed Beef and Broccoli over Riced Cauliflower
My Services
Functional Nutrition
With functional nutrition coaching you can find out how everything in your lifestyle is affecting your health. If you are done with feeling not your best, functional nutrition coaching with an RN can help get your gut in check, regain energy levels, and get your health in check. Gut health is a huge key to how your whole body is feeling. I look very closely to your gut, and once we heal that, many symptoms are resolved.
Keto/Carnivore Coaching
I am a certified Keto/Carnivore Coach! I am here to coach you through the healthy way to adopt the Keto or Carnivore lifestyle!
There are healthy ways of doing this diet/lifestyle and not so healthy ways…so I am here to coach you through it and do it the correct and healthy way!
Keto can heal inflammation in the body, help you lose weight, and heal many things in your body…when done the correct and healthy way!
Essential oils
Adopting knowledge of essential oils in your life can have a very positive impact on your whole life. Essential oils can be used in every aspect of your life~physically, mentally and emotionally. Stress, sleep, sadness, fatigue…essential oils can support the body in all of these areas.
I give you many options on how essential oils can help with the specific issues you are having.
Holistic coaching
Living a holistic lifestyle can change your overall health physically and mentally. In adopting holistic modalities, you can reduce your toxin exposure, learn to eat whole foods, and learn numerous ways to manage the stress in your life.
I will help you identify things in your life/home that can be changed so that you can live the healthiest life as possible.
Stress Management
Stress is in all of our lives in one way or another. Life has become so fast and busy that it is actually making us sicker. I cannot remove the stresses of life for you, but I can help in ways to handle the stresses for you as an individual.
“Health problems are like plants; You’ve got to get to the roots in order to prevent them for popping up again.”~Efje Schmidt
Pricing
~Functional Nutrition Assessment and Action Plan
~Initial consult and Intake~$225
~Each follow up ~$65
~I send you intake paperwork to fill out prior to us meeting. I also have you track you food for 5 days prior to our initial meeting. After I receive that back, we set up a virtual 1 hour meeting to review everything and go over your plan for changes.
~Package of initial consult and 3 follow ups ~$399
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~Keto/Carnivore coaching support with the purchase of a Keto Adapted course (30 minute virtual meeting with 30 days of email support)~$125
~I have you fill out some paperwork prior to us meeting, along with you tracking your food. After I get everything back, we set up our virtual meeting.
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Toxin Free Home Assessment
~Wanting to get rid of toxins in your home but do not know where to start?
~I will help you find toxins in products you currently use that are impacting your health and the health of your family
~Assessment of home and personal care products in your home
~Recommendations for clean, non-toxic products to change to
~$75
“Signs, symptoms, and diagnoses are where the light shines, but not where the solution lies. We need to look upstream and ask “WHY are those symptoms showing up?’