You can take control of your health!

Nutrition & Lifestyle changes with a nurse can help you heal many symptoms.

~My passion is to partner with clients on their wellness journey by integrating my years of nursing expertise, nutrition knowledge/education & holistic health practices to promote balance, healing and well being through permanent habit change.

Through compassionate and personalized coaching, you can heal from many things

~Terri Wetzel RN

“Following the Keto diet with guidance from Terri, my husband and I are doing great! Husband’s blood sugar went from the 400’s down to 105! And that is without taking his diabetic medication! He has lost 15 pounds in just one month! I am down 12 pounds in a month and my inflammation markers are already much better. Our energy is through the roof and mental clarity is great! We are never going back!”

~Lisa G.

“Terri was very thorough with her nutritional assessment, gave me great recommendations and because of that, I was able to change my diet. I was also able to stop taking 2 prescription medications for my reflux and constipation problems!”

~Melanie S.

“Working with Terri has been a wonderful experience! She is very knowledgeable about taking the natural approach to healing. She has helped me a lot with being aware and how to help with my health issues”

~Denise B.

***Grass fed Beef and Broccoli over Riced Cauliflower***

What issues can my coaching help with?

~Weight gain, difficulty losing weight

~Insulin Resistance & Metabolic Health

~Brain fog

~Gut issues (bloating, indigestion, diarrhea, constipation)

~Sleep disfunction

~Lack of motivation

~Energy level, Fatigue, the 3pm slump

~Blood Sugar management

~Cancer (Diet & Lifestyle changes to improve Metabolic health and flexibility)

~ Relationship with food

~Diabetes management

I have had my own healing journey with weight & health issues~all healed through diet and lifestyle!

“Health problems are like plants; You’ve got to get to the roots in order to prevent them for popping up again.”~Efje Schmidt

Pricing

Initial Assessment appointment~$199

What is included:

-You fill out many intake forms prior to our meeting for me to assess your history and where you currently are

-Initial meeting is 1 hour and we will discuss your current symptoms,

I will assess your current sleep patterns, and lifestyle patterns to find contributing factors.

I will also have you fill out a Food/Mood/Poop journal before we meet and we will also review that.

-I will come up with a plan that includes your Macros, food changes to help your symptoms, supplement recommendations, lab suggestions, stress management techniques, sleep clean up and lifestyle changes.

I also provide grocery suggestions and recipes!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

~Each follow up ~$60

With each follow up, this will be your accountability and support call!

We will review the changes that have been made, we will review your food logs, Macro review, and we will discuss changes to be made for our next call.

These calls are to create accountability and give support!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

4 week Mini courses (Coming soon!)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Group Keto Coaching (Coming soon!)~$50 for the month

These group sessions will include 4 weeks of group coaching to educate and support each person in changing to a Ketogenic lifestyle and making the transition smooth!

Each week will be a one hour Zoom meeting, tools for success, and a private Facebook page to ask questions, post successes and things like recipes!

Stay tuned for this!